Monday Gym Soreness

I very recently moved to Reading from London (more details may come soon), therefore I left my old gym to join a new one – BuzzGym. Well, I have to say that the change of scenario kind of refreshed my motivations. As I have no specific goals – I still can’t run on tracks, I don’t want to do any bikini or body building competitions or any other kind of competitions, sometimes I’m afraid that at some point I’ll lose my motivation when lifting weights.

Monday gym soreness, gym soreness meme

And then the Monday gym soreness starts and I feel better. The best way to kick off the week is to live with gym soreness! When you’ve lived with chronic pain for 4 years it’s so rewarding and relieving waking up and feeling the so-called ‘good pain’ :)

Your body always speaks to you. With the chronic pain it told me something was very wrong with me, but today it’s only saying it’s happy to improving its range day by day!

BuzzGym is a very cool place. I haven’t found my ‘spaces’ yet, but I’m confident that it’s only a matter of time. I am so get used to my training habits and circuits at my old gym that I feel a bit lost now in such a big gym floor with a number of new and awesome machines, and many more people attending.

Have a wonderful Monday gym soreness everyone!💪🏻

Taken at BuzzGym
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Top 9 things I lived and learnt in 2016

While everyone is welcoming the upcoming 2017 and blaming the 2016 for all the people who have died during these last 12 months, I’ve made a sum up of the top 9 things that happened to me in 2016.

top 9 things 2016

That’s the Instagram’s Best Nine. Well, no pics about me? Guh!

So here are my top 9 things I chose as highlights of my 2016!

Many other great things have happened during this 2016. It’s been an amazing year for me, I can’t complain at all!

When reading my first post of the 2016 about avoiding proposition, there’s something I’d like to underline:

In the picture above there are the 9 most liked pictures on Instagram in 2015. They reflect well what my year has just been: travelling, working on myself, never giving up, coming back to running, eating, drinking tons of coffee and loving all things beautiful in the world.

That’s exactly what happened on this 2016 too. I hope my 2017 will enhance all of this, and will push even more out of my comfort zone. I want to learn new skills, visit new countries, get stronger, write more, spend more time with my loved ones, and enjoy life.

I wish you all a fantastic, happy and healthy 2017 full of all the things you’d like! Stay strong, live your life at full and don’t be discouraged by the bad times – good times are always around the corner!

Biceps progression

Biceps progression #gainz #guns #progression

Biceps progression going on here! After 12 weeks of bulking, here’s the amazing result

Upper pic is March 2016, bottom pic is Dec 2015 💪🏻 Eating spinach is paying off 😝#gainz #guns #progression

Taken at énergie Forest Hill, London

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