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Category: Sport

birthday reflections gif
21 April 202621 April 2026Stefania Mattana

Birthday reflections: another year, but make it real

allenamento in menopausa, allenarsi in menopausa GIF
1 March 20261 March 2026Stefania Mattana

Allenamento in menopausa, muscoli e forza mentale

early menopause gif
24 January 202624 January 2026Stefania Mattana

Early menopause, muscles, and mental strength

10 September 202510 September 2025Stefania Mattana

When the barbell meets the meniscus: navigating injury while starting fresh

Stef - iniziare il sollevamento pesi gif
23 February 202524 February 2025Stefania Mattana

Iniziare il sollevamento pesi olimpico senza un allenatore: il mio percorso dal bodybuilding allo Strappo

Stef starting Olympic weightlifting gif
26 January 202526 January 2025Stefania Mattana

Starting Olympic weightlifting without a coach: my journey from just lifting to snatching

giphy mantenere peso forma tutto l'anno senza privazioni
29 August 201828 August 2018Stefania Mattana

Come mantenere il peso forma tutto l’anno – la mia esperienza

giphy bicep flex funny
24 August 201823 August 2018Stefania Mattana

How to stay lean all year round – my 2 cents

I HAVE A BJJ PROBLEM AT HOME, dailypinner vlog THUMBNAIL
8 May 20186 September 2018Stefania Mattana

I have a BJJ problem at home [vlog video included]

26 September 201726 September 2017Stefania Mattana

My fitness journey after the injury – an update

soreness, leg day, DOMS
23 January 20178 July 2017Stefania Mattana

Monday Gym Soreness

accepting ourselves, transformation, ageing
8 December 20168 July 2017Stefania Mattana

Accepting ourselves whilst ageing

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