The day after leg day be like… bruises everywhere on my legs!
I know I should use long socks when deadlifting, but I prefer wearing tights as I don’t feel comfortable in shorts. So that’s the result – signs and bruises every day after a leg day!
This picture was shot when I landed in Bergamo for WordCamp Milano last October, but trust me – nothing has changed since then, every leg day leaves me the same memories on my shins 😅
Well, can you caption this pic better than I did? I challenge you ;)
#deadlift #bruise #fun #passion #gainz #girlsthatlift #girlsthatliftheavy
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Taken at Milano Orio al Serio International Airport
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What is deadlifting? Looks painful.
Here: https://www.youtube.com/watch?v=TuBucAGzRBU
Skip to 1:17
I do them with straight legs (not locked though) because I have very flexible harmstrings so I can also maximise the whole posterior muscle chain ;)
Oh, and they’re not painful at all!